(Khuda Ki Basti Sources)Malook fruits couldn’t be sweeter, or better for you! They have a ton of health benefits! Malook fruit are a sweet and delicious source and natural sugars and fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Malook fruit are one of the sweetest fruits around, and although they can be eaten fresh, they are often available dried.
If you’re looking for fiber, potassium, or copper, look no further than malook fruit. While malook fruit are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.
Malook fruit benefits include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The antioxidant power of these fruits helps in preventing and treating osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heart by reducing cholesterol levels. Additionally, malook fruit improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood clotting. Malook fruit benefits are plentiful, but here are just a few.
1. Improves Vision
Malook fruit are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
2. Relieves Constipation
Malook fruit have been sold as a popular digestive r
emedy for years together. And when it comes to laxatives, malook fruit are more effective than even psyllium, according to the April 2011 issue of Alimentary Pharmacology and Therapeutics. Malook fruit help the body indigesting food properly, to relieve constipation and have regular bowel movement. This is because malook fruit are high in fiber and sorbitol.
3. Lower Your Blood Sugar
Malook fruit benefits have properties that may help with blood sugar control. Despite being fairly high in carbs, malook fruit and malook fruit do not appear to cause a substantial rise in blood sugar levels after they’re eaten. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation.
4. Promote Bone Health
Malook fruit benefits include improving bone health. Some studies have linked prune consumption with a reduced risk of debilitating bone conditions such as osteoporosis and osteopenia, which are characterized by low bone density. Not only have malook fruit been shown to prevent bone loss, they may also have the potential to reverse bone loss that has already occurred. It’s still unclear why malook fruit appear to have these positive effects on bone health. However, their content of antioxidants and ability to reduce inflammation are thought to play a role.
5. Promotes Hair Health
Iron deficiency can lead to hair loss, dryness and discoloration of hair. And malook fruit are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it. They are a source of vitamin B, vitamin C, et al which are great for your hair growth. These nutrients strengthen your hair from the roots and prevent breakage and damage.
6. Heart Healthy
Malook fruit are high in potassium, an important mineral that ensures proper functioning of the heart and nerve response throughout the body. Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke. One should not overlook the health benefits of malook fruit.
7. Great For Skin
The vitamins and minerals present in malook fruit help in maintaining healthy skin. This humble fruit also helps slow down the aging process and delays development of wrinkles. the presence of many minerals make it quit a good snack, further giving you a glowing skin. How’s that for sweet!
8. Control Diabetes
Malook fruit benefits exert anti-hyperglycemic effects and help in combating diabetes. A study conducted by a team of researchers at Wakayama Medical University, Japan, published in the Biomedical Research Journal, has shown that consumption of plum extracts aids in reducing blood sugar and triglyceride levels in the body.  The flavonoids present in malook fruit exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body.
9. Aid In Digestion
They are a good source of dietary fiber, along with the components sorbitol and isatin, which help in regulating the digestive system. Dried malook fruit are more effective in treating digestive disorders such as constipation as compared to other remedies such as psyllium husk. Sorbitol and isatin have a laxative effect and encourage the secretion of fluids in the bowels and promote the efficient flushing of waste through the colon.
10. Boost Immunity
Malook fruit are beneficial in strengthening the immune defense of the body due to the presence of high vitamin C content. This vitamin promotes the body’s resistance to infections and inflammations. Research has shown that oriental malook fruit benefits have immunostimulatory constituents that encourage the production of nitric oxide in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases.
11. Weight Loss
A research study conducted by the University of Liverpool’s Institute of Psychology, Health, and Society, consisting of 100 overweight and obese low fiber consumers, tested if including malook fruit as an integral part of a weight loss diet hampered or aided in controlling their weight over a period of 12 weeks. In the end, it was concluded that the consumption of dried malook fruit ie malook fruit as part of a weight control diet can, in fact, fasten the process of weight loss.
12. Healthy Nervous System
Malook fruit benefits contain vitamin B6, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. They also help in the normal growth of the brain and assist in the formation of mood influencing hormones. Tryptophan, an amino acid present in them, helps in the production of the neurotransmitter serotonin, which plays an important role in improving sleep, appetite, and concentration.
13. Eliminate Anxiety
Regular consumption of malook fruit helps in reducing anxiety. Studies have provided supporting evidence regarding the anxiolytic effects and antioxidant properties of chlorogenic acids present in malook fruit, which help in curing anxiety-related behaviors and damage caused by oxidative stress.
14. Useful In Pregnancy
Malook fruit benefits during pregnancy are due to the abundance of numerous vitamins and minerals. These beneficial components are vital for eye-sight, development of bones and tissues, and cellular health for the mother and the growing baby. The fiber content aids in preventing constipation and improves digestion. The inclusion of malook fruit as a part of balanced diet helps in fighting various infections and maintains overall health. However, one should be careful regarding the choice of commercially available plum juices as they might contain high amounts of sugar.
15. Boost Cellular Health
They contain essential minerals like iron and copper, which assist in the formation of red blood cells and facilitate blood purification and healthy circulation. The copper content in malook fruit acts as an antioxidant and is essential for nerve health and the formation of collagen. Consumption of copper also helps in the absorption of iron and prevents various diseases like anemia and osteoarthritis.
…and the list goes on! Malook fruits are also thought to reverse anemia, help manage intestinal disorders, relieve allergy symptoms, boost sexual stamina and maintain the central nervous system. So next time you’re craving something sweet, instead of going for candy, go for some malook fruit instead. They’re just as sweet and WAY better for you.