Turmeric has been used as a food and medicine since ancient times and has numerous health effects on its health. Due to its anti-inflammatory and antioxidant properties, turmeric is also recommended by experts.
The winter season is loved by a large number of people but with its onset many diseases, infections and viruses also arise from which both precaution and treatment are necessary for protection and this can be done with turmeric as a diet. ۔
According to nutritionists, the readily available natural herb turmeric plays an important role in liver health, and turmeric tea has a positive effect on overall health, including the liver.
A few drinks made from turmeric, which have a warming effect in winter, are not only extremely useful in terms of nutrition, but they are also delicious and must be used in cold weather.
Here’s how to use turmeric as a medicine in winter:
Turmeric and celery water
To make celery and turmeric water, soak the celery overnight. In the morning, add turmeric to this water and celery and cook. Healthy tea made from turmeric and celery is ready.
Turmeric and milk (Golden Country)
The mention of Golden Milk (turmeric milk) is very common on the internet these days. Golden Milk is said to be a combination of numerous health benefits. In addition, this milk strengthens the bones and also protects them from weakness. Due to the presence of antioxidants in the form of turmeric in this drink, inflammation is eliminated from the body.
Beverage made from orange, lemon, ginger and turmeric
Take a glass of carrot juice and now add the remaining ingredients ginger juice and turmeric in it, before drinking also add lemon juice and honey in it, delicious nutritious carrot and turmeric juice is ready.
Milk cocktail made from turmeric
First mix turmeric well in a glass of lukewarm milk, then add coconut milk, honey, nutmeg, cinnamon and ginger powder and drink it.
Orange juice is healthier when turmeric is added to it.
To make yogurt smoothie, mix turmeric, frozen banana, cinnamon powder (to taste) and honey in vanilla flavored yogurt and garnish with walnuts and drink.