Benefits of Avacado

Most people added avocado in list of vegetables. But this is not true. Avocado is a unique fruit that has many benefits. Avocado is very popular in the western world and most of people there Avocado juice is used for breakfast. Although most fruits contain basic carbohydrates, avocados are high in healthy fats. The scientific name for avocado is persea americana. Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is full of healthy fats, fiber and various important nutrients.
Potassium is an important mineral for the human body that most people do not get. Potassium levels are very high in avocados, which is very useful for patients with high blood pressure because it keeps the blood sugar level equal. A nutritional survey shows that people who eat avocado Is very high and the risk of metabolic syndrome is low.
In Pakistan, avocado trees are found in Sargodha, Lahore, Sukkur and Charsadda. But no attention has been paid to improving its production in order to export the U.S.
Avocado is currently the fastest growing fruit in the world due to which its price has increased by 129% in the last three years. At present, the price of one avocado in the United States is three dollars, which is 210 Pakistani rupees.

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